Classes 97 (+6 advanced)
Went to class today but took it very easy in all the back bends. Had a great class, focusing on minimising my fidgeting and made it the first no water class in ages. I’d say I managed to push between 50-70% in the back bending postures, so it was also a good practice of how to take it easy in class. I’ve been struggling with that, having no middle ground just all or nothing.
In standing bow I found that place where the balance of kicking and stretching is simultaneous and equal. Any imbalance in my standing leg didn’t matter, I just kicked more or stretched forward more.