Classes 96 (+6 advanced)
It was finally time to pay for Fridays insanity today it seems. Got as far as standing bow then my lower back gave out. Couldn’t do any of the backward bends or even the third part of wind removing. Let me tell you there is a lot of backward bending in the series.
So today was a long nice hot savasana. I did the best I could, doing all the forward bends and other postures, and I stayed in the room. I guess I can’t ask for more. Hopefully all the resting today will set us up nicely for tomorrow.