Classes 84, 85 (+6 advanced)
Teacher Sanjai, Elizabeth
First class today was really great, especially awkward where I found some new space and felt so stable, like nothing would be able to knock me over I just kept going deeper and deeper. Of course that meant I fell over in the second class as I got over confident.
After the first class I forgot that it was only 15 min between classes instead of the usual 30min so I faffed around a bit to much and didn’t get enough to drink. By tree pose I was getting dizzy so I gulped down water at an insane rate for the rest of class. The dehydration also effected some of the postures in the later parts of class so I had to sit some sets out. But I did a minimum of first set in every poster second class so still rather good.
I guess in a way I’ve gotten so used to doubles that I forgot you kind of have to prepare for them. Oh well a lesson learnt. Hopefully a double tomorrow and then no more doubles planned (except for Fridays extravaganza). Yay for getting to the end of this mini challenge.
In the second class the teacher came over and helped weight my body down in last part of first set wind removing and it made such a difference. Only one vertebra left up of the floor in the lower back. As icing on the cake I managed to bring myself to the same place second set without the help, awesome!